Holistic Welln

Shuddhi Aranya

Cleanse. Breathe. Return to Stillness.

13.08.2025 • 4 Nights / 5 Days

The Rudraksh – A Himalayan Retreat

THE RUDRAKSH – A HIMALAYAN RETREAT

Tucked away in the still embrace of the Garhwal Himalayas, The Rudraksh Retreat sits overlooking the serene Tehri Lake, with the Himalayan Peaks standing watch in the distance.

Each morning begins with golden sunrises from your balcony, while the day unfolds in nature’s quiet rhythm – birdsong, forest breezes, and Himalayan light. Surrounded by pine-covered hills and sacred silence, this is a space where time slows down, and your senses awaken.

Here, wellness isn’t just practiced – it’s lived.

Retreat Highlights

Small Group Setting

A deeply personal experience – where your journey is held with care, not crowds. Maximum 12-15 guests.

Ancient Shatkarma Practices

Learn age-old yogic cleansing techniques to detox and purify – in a space where nature supports your renewal.

Daily Hatha Yoga & Pranayama

Traditional morning sessions to align body, breath, and awareness, facing the serene Tehri Lake.

Guided Mindfulness & Silent Forest Meditation

Walk through whispering pine forests or sit in stillness with the mountains – reconnect in silence.

Yogic Food & Mindful Eating

Three wholesome, satvik meals prepared with fresh, organic produce from our own retreat garden.

Nature Immersion & Sacred Fire

Let the elements heal you – sky, soil, and the sacred fire ceremony.

Program Schedule

Day 1: Arrival & Grounding

Theme: Settling into the Self

  • Welcome drink & Traditional Welcome at The Rudraksh
  • Introduction to the retreat & intention setting
  • Gentle Hatha Yoga & Pranayama
  • Soham meditation

Day 2: Initiation to Body Cleansing & Releasing

Theme: Inner Detox

  • Sunrise Shatkarma (Jal Neti & Kunjal optional)
  • Hatha Yoga (focus on grounding & hip opening)
  • Guided walking meditation in nature
  • Wellness Talk: “Understanding Yogic Cleansing”
  • Evening Restorative Yoga & Yoga Nidra

Day 3: Expanding Awareness

Theme: Deepening Connection

  • Sunrise Pranayama & Hatha Flow (focus on heart opening)
  • Mountain Mindfulness Hike (in silence)
  • Journaling & reflection session
  • Sound Healing Meditation
  • Group circle & intention sharing

Day 4: Integration & Celebration

Theme: Union & Joy

  • Sunrise yoga (solar energy activation)
  • Shatkarma optional (Trataka)
  • Chakra meditation
  • Sacred Fire Ritual (Havan) for transformation
  • Closing circle & gratitude practice

Day 5: Departure with Lightness

Theme: Carrying the Silence Within

  • Sunrise meditation & farewell yoga stretch
  • Sharing circle & blessings
  • Departure with herbal tea and Rudraksha gift

Please note: The flow of sessions and activities may be gently adapted based on individual needs, energy levels, and group dynamics – ensuring a more personalized and mindful experience for each guest.

Who It’s For

  • Yoga beginners, wellness seekers, tired professionals
  • Anyone looking to pause, reset, and reconnect
  • Families and individuals open to simple, mindful living

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Evenness of Mind is known as Yoga.

At Rudraksh Retreat, we offer a holistic wellness experience to nurture every part of your being- mind, body, and spirit. Inspired by the wisdom of "Satyam yoga uchyate," (true balance comes from within), every element of your stay is thoughtfully designed to help you reconnect and rejuvenate in a way that is both authentic and personal.

Whether you’re indulging in our serene spa treatments, flowing through guided yoga sessions amidst nature, or letting the outdoors soothe you during a peaceful stroll, we’re here to support your journey toward balance, renewal and well-being.

  • Best Resort in India
  • Best Resort in India

Serene Spa Treatments

Let your mind and body relax with our calming spa therapies. Each treatment is designed to release tension, rejuvenate your skin, and promote overall well-being. Surrounded by nature, these spa treatments help you reconnect with yourself in a deeply soothing environment, restoring balance to your body.

THE RUDRAKSH WELLNESS PLAN

Massage & Therapy

  • Janu Basti (for Knees) 30-40 Min.

  • Kati Basti (for Back) 30-40 Min.

  • Greeva Basti (for Neck) 30-40 Min.

  • Udar Basti (for Abdomen) 30-40 Min.

  • Shiro Vasti (for Head) 30-40 Min.

  • Nasya 20 Minutes

  • Potli Massage Therapy (Reduces stiffness and soreness that accompanies illnesses like spondylitis, frozen solder rheumatoid arthritis, etc.

  • Abhyangam Massage 60 Min. (Full Body Massage)

  • Deep Tissue Massage 60 Min.

  • Dry Massage 60 Min.

  • Shirodhara (for Insomnia) 50-60 Min

Sacred Detox &
Cleansing Retreat

Our yoga sessions, inspired by ancient principles of balance and harmony, offer a deeply enriching experience whether held in our spacious yoga room with serene mountain views or outdoors amidst nature.

The Rudraksh Yogshala is equipped with essentials, including yoga mats, blocks, bolsters, Iyengar chairs, and blankets. For a unique therapeutic touch, we also provide Tibetan bowls, tongue drums, and tabla sets for sound healing therapy.

With its perfect blend of space and ambiance, this is an ideal setting for yogis to host transformative yoga retreats.

Begin Your Journey

Ayurveda Panchakarma
(7 or 10 Nights)

A sacred cleansing ritual that purifies the body and restores the spirit, Panchakarma follows a specific protocol with a defined minimum duration. This program offers a transformative escape, blending the wisdom of Ayurveda with modern wellness practices for deep detoxification and rejuvenation.

A sacred cleansing ritual that purifies the body and restores the spirit, Panchakarma follows a specific protocol with a defined minimum duration. This program offers a transformative escape, blending the wisdom of Ayurveda with modern wellness practices for deep detoxification and rejuvenation.

Benefits:

This retreat helps you address emotional, physical, and energetic imbalances, guiding you in restoring harmony with your natural energy. It targets the root of life’s challenges and supports the development of healthy habits for long-term well-being and longevity.

INCLUSIONS

  • Traditional Ayurvedic cleansing treatments, curated to detoxify

  • Yoga, Pranayama, and Meditation to renew body and mind

  • Pre-stay diagnostics and tailored wellness assessments

  • Personalized Ayurveda and Physiotherapy sessions

  • Continuous health assessments to monitor progress

  • Pre-departure wellness briefing for sustained benefits

  • Follow-up consultations to ensure lasting rejuvenation

Peaceful Nature Walks

Let the Himalayan landscape soothe your mind with peaceful nature walks. Just 15 minutes from The Rudraksh Retreat, discover the enchanting lord Shiva’s temple ‘Agaan’, set in a meadow with breathtaking sunrise and sunset.

Explore more nature trails, including the Kaudia Forest and nearby village paths, each offering a unique, rejuvenating experience. Casper and Misty, our beloved Golden Retrievers, may also joyfully accompany you on your walk.