Shuddhi Aranya

13.08.2025

Cleanse. Breathe. Return to Stillness.

THE RUDRAKSH - A HIMALAYAN RETREAT

Tucked away in the still embrace of the Garhwal Himalayas, The Rudraksh Retreat sits overlooking the serene Tehri Lake, with the Himalayan Peaks standing watch in the distance.

Each morning begins with golden sunrises from your balcony, while the day unfolds in nature's quiet rhythm – birdsong, forest breezes, and Himalayan light. Surrounded by pine-covered hills and sacred silence, this is a space where time slows down, and your senses awaken.

Here, wellness isn't just practiced – it's lived.

RETREAT HIGHLIGHTS

SMALL GROUP SETTING

A deeply personal experience – where your journey is held with care, not crowds. Maximum 12-15 guests.

ANCIENT SHATKARMA PRACTICES

Learn age-old yogic cleansing techniques to detox and purify – in a space where nature supports your renewal.

DAILY HATHA YOGA & PRANAYAMA

Traditional morning sessions to align body, breath, and awareness, facing the serene Tehri Lake.

GUIDED MINDFULNESS & SILENT FOREST MEDITATION

Walk through whispering pine forests or sit in stillness with the mountains – reconnect in silence.

YOGIC FOOD & MINDFUL EATING

Three wholesome, satvik meals prepared with fresh, organic produce from our own retreat garden.

PROGRAM SCHEDULE

DAY 1: ARRIVAL & GROUNDING

Theme: Settling into the self

  • Welcome drink & traditional welcome at The Rudraksh
  • Introduction to the retreat & intention setting
  • Gentle Hatha Yoga & Pranayama
  • Soham meditation

DAY 2: INITIATION TO BODY CLEANSING & RELEASING

Theme: Inner detox

  • Sunrise Shatkarma (Jal Neti & Kunjal optional)
  • Hatha Yoga (focus on grounding & hip opening)
  • Guided walking meditation in nature
  • Wellness Talk: "Understanding Yogic Cleansing"
  • Evening Restorative Yoga & Yoga Nidra

DAY 3: EXPANDING AWARENESS

Theme: Deepening connection

  • Sunrise Pranayama & Hatha Flow (focus on heart opening)
  • Mountain Mindfulness Hike (in silence)
  • Journaling & reflection session
  • Sound Healing Meditation
  • Group circle & intention sharing

DAY 4: INTEGRATION & CELEBRATION

Theme: Union & joy

  • Sunrise yoga (solar energy activation)
  • Shatkarma optional (Trataka)
  • Chakra meditation
  • Sacred Fire Ritual (Havan) for transformation
  • Closing circle & gratitude practice

DAY 5: DEPARTURE WITH LIGHTNESS

Theme: Carrying the silence within

  • Sunrise meditation & farewell yoga stretch
  • Sharing circle & blessings
  • Departure with herbal tea and Rudraksha gift

Please note: The flow of sessions and activities may be gently adapted based on individual needs, energy levels, and group dynamics – ensuring a more personalized and mindful experience for each guest.

WHO IT'S FOR

  • Yoga beginners, wellness seekers, tired professionals
  • Anyone looking to pause, reset, and reconnect
  • Families and individuals open to simple, mindful living